Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 7lgpx32pk8fFx6M
By guest
Generated on 2025-06-20 12:40:13

Total kcalories

100.0% (1857.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Pain de Mie
1 serving = 100.0 g
Energy: 236.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 4.0 g

Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

Let's cook it!
Snack
Chocolate Dipped Raspberries
1 serving = 61.0 g
Energy: 137.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 15.0 g

Let's cook it!