Here is your personalized meal plan!
Meal plan
ID: idaEBYU_Wa23aOo
By guest
Generated on 2025-08-17 06:48:08
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Blackberry cobbler
1 serving = 76.0 gEnergy:
165.0 kcal
Protein:
2.0 g
Fat: 7.0 g
Sugar:
17.0 g
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Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Power Protein Smoothie
1 serving = 60.0 gEnergy:
118.0 kcal
Protein:
5.0 g
Fat: 2.0 g
Sugar:
14.0 g
Let's cook it!