Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: qrUY71nnHZdRtrY

By guest

Generated on 2025-06-23 03:33:00

Total kcalories

96.0% (1774.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

1 serving = 77.0 g

Energy: 136.0 kcal

Protein: 9.0 g

Fat: 6.0 g

Sugar: 6.0 g

Let's cook it!

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 55.0 g

Energy: 154.0 kcal

Protein: 7.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!