Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: FT5eFHjKrBQCShc

By guest

Generated on 2025-07-28 03:54:55

Total kcalories

103.0% (1920.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Walnut Baklava

1 serving = 57.0 g

Energy: 242.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 36.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Sweet Cornbread Loaf

1 serving = 78.0 g

Energy: 194.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 15.0 g

Let's cook it!