Here is your personalized meal plan!
Meal plan
ID: xmW7mrFO6giDXU4
By guest
Generated on 2025-04-03 19:54:30
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Garden Quinoa Salad
1 serving = 64.0 gEnergy:
66.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
1.0 g
Let's cook it!
Dinner
Main course
Shrikhand and Pooris
1 serving = 479.0 gEnergy:
742.0 kcal
Protein:
41.0 g
Fat: 12.0 g
Sugar:
68.0 g
Let's cook it!
Snack
Pineapple Miso Sambal
1 serving = 93.0 gEnergy:
136.0 kcal
Protein:
4.0 g
Fat: 3.0 g
Sugar:
12.0 g
Let's cook it!