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Meal plan


ID: mErET7FgBGRRkNw
By guest
Generated on 2025-09-11 23:25:46

Total kcalories

96.0% (1790.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Shoofly Crumb Cake
1 serving = 69.0 g
Energy: 208.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 22.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Stuffed Salmon Fillet
1 serving = 89.0 g
Energy: 97.0 kcal
Protein: 12.0 g
Fat: 5.0 g
Sugar: 0.0 g

Let's cook it!