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Meal plan


ID: 3nVyzHBhxnRz90o
By guest
Generated on 2025-08-23 02:59:21

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Fruit Salad Parfait
1 serving = 73.0 g
Energy: 205.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 25.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Sesame Ginger Salmon
1 serving = 96.0 g
Energy: 228.0 kcal
Protein: 14.0 g
Fat: 10.0 g
Sugar: 17.0 g

Let's cook it!