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Meal plan


ID: BkpHKaVFHmsF48g
By guest
Generated on 2025-09-08 02:26:40

Total kcalories

97.0% (1806.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
English rice pudding
1 serving = 99.0 g
Energy: 119.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 12.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Apple Crisp Pie
1 serving = 82.0 g
Energy: 202.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 10.0 g

Let's cook it!