Here is your personalized meal plan!
Meal plan
ID: 3EihW_-q1TyKGaw
By guest
Generated on 2025-03-22 10:56:28
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Raw Brownies
1 serving = 91.0 gEnergy:
184.0 kcal
Protein:
6.0 g
Fat: 5.0 g
Sugar:
27.0 g
Let's cook it!
Dinner
Main course
Besan Flatbread
1 serving = 437.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 13.0 g
Sugar:
20.0 g
Let's cook it!
Snack
Microwave Basic Toffee
1 serving = 84.0 gEnergy:
209.0 kcal
Protein:
2.0 g
Fat: 11.0 g
Sugar:
26.0 g
Let's cook it!