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Meal plan

Regenerate
ID: MjNznajZKHwvSeY
By guest
Generated on 2025-05-13 17:55:16

Total kcalories

96.0% (1784.0/1856.0 kcal)

Total protein

137.0% (140.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Parmesan Chicken Tenders
1 serving = 97.0 g
Energy: 137.0 kcal
Protein: 22.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Gyro Burgers Recipe
1 serving = 77.0 g
Energy: 162.0 kcal
Protein: 14.0 g
Fat: 10.0 g
Sugar: 0.0 g
Let's cook it!