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Meal plan


ID: Y54KIimeIaSkMZU
By guest
Generated on 2025-07-18 04:26:15

Total kcalories

100.0% (1864.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Butter Nut Caramels
1 serving = 58.0 g
Energy: 209.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 31.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Chantilly Fruit Topping
1 serving = 69.0 g
Energy: 171.0 kcal
Protein: 8.0 g
Fat: 12.0 g
Sugar: 8.0 g

Let's cook it!