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Meal plan

ID: nJWIgIZ5XnUO0mw

By guest

Generated on 2026-08-01 14:00:17

Total kcalories

101.0% (1878.0/1856.0 kcal)

Total protein

135.0% (138.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

1 serving = 447.0 g

Energy: 742.0 kcal

Protein: 57.0 g

Fat: 17.0 g

Sugar: 25.0 g

Let's cook it!

1 serving = 83.0 g

Energy: 312.0 kcal

Protein: 30.0 g

Fat: 9.0 g

Sugar: 20.0 g

Let's cook it!

1 serving = 542.0 g

Energy: 742.0 kcal

Protein: 50.0 g

Fat: 14.0 g

Sugar: 16.0 g

Let's cook it!

1 serving = 75.0 g

Energy: 82.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 1.0 g

Let's cook it!