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Meal plan


ID: kMV8R6nJ7qlCxLY
By guest
Generated on 2025-03-18 15:27:36

Total kcalories

102.0% (1886.0/1856.0 kcal)

Total protein

100.0% (103.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Carrot Ginger Biscuits
1 serving = 91.0 g
Energy: 174.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 2.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Ultimate Hot Chocolate
1 serving = 80.0 g
Energy: 227.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 36.0 g

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