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Meal plan


ID: 4GUR-EU8DXhpW7c
By guest
Generated on 2025-06-19 11:31:28

Total kcalories

107.0% (1981.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Quick Macaroons
1 serving = 82.0 g
Energy: 278.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 43.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Chocolate Nut Crispies
1 serving = 59.0 g
Energy: 218.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 18.0 g

Let's cook it!