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Meal plan

ID: umK7g1wgArbhrzg

By guest

Generated on 2025-05-01 23:34:28

Total kcalories

110.0% (2045.0/1856.0 kcal)

Total protein

132.0% (134.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Protein Muffin

1 serving = 99.0 g

Energy: 315.0 kcal

Protein: 46.0 g

Fat: 6.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Real Crazy Cake

1 serving = 85.0 g

Energy: 245.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 24.0 g

Let's cook it!