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Meal plan


ID: OVxtemHpLhkvQQI
By guest
Generated on 2025-03-17 15:22:46

Total kcalories

105.0% (1954.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Rocky Road Pancakes
1 serving = 76.0 g
Energy: 290.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 40.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Patriotic Berries
1 serving = 64.0 g
Energy: 179.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 26.0 g

Let's cook it!