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Meal plan

ID: nmFjZGwIIM5vJWU

By guest

Generated on 2025-03-19 12:22:34

Total kcalories

105.0% (1953.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Apple Butter Oatmeal

1 serving = 83.0 g

Energy: 160.0 kcal

Protein: 8.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

So Good Fudge

1 serving = 73.0 g

Energy: 308.0 kcal

Protein: 2.0 g

Fat: 14.0 g

Sugar: 45.0 g

Let's cook it!