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Meal plan

ID: uCwh_i9uvtxX-bg

By guest

Generated on 2025-07-26 14:09:37

Total kcalories

106.0% (1972.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

147.0% (66.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Date Pecan Bars

1 serving = 86.0 g

Energy: 281.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 24.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Skinny Pancakes

1 serving = 94.0 g

Energy: 207.0 kcal

Protein: 18.0 g

Fat: 11.0 g

Sugar: 6.0 g

Let's cook it!