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Meal plan

ID: X8V6V94olUUgGdU

By guest

Generated on 2025-06-19 23:23:15

Total kcalories

95.0% (1762.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Protein Pancakes

1 serving = 100.0 g

Energy: 154.0 kcal

Protein: 9.0 g

Fat: 2.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Amigo Pie

1 serving = 57.0 g

Energy: 124.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!