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Meal plan

ID: 4sqhQeuE54JTAmk

By guest

Generated on 2025-03-19 04:13:21

Total kcalories

96.0% (1783.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Butter Sticks Recipe

1 serving = 78.0 g

Energy: 213.0 kcal

Protein: 7.0 g

Fat: 5.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Korean BBQ Chicken

1 serving = 58.0 g

Energy: 85.0 kcal

Protein: 11.0 g

Fat: 3.0 g

Sugar: 3.0 g

Let's cook it!