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Meal plan


ID: fVJzOVJNBdh7jE0
By guest
Generated on 2025-07-12 20:58:48

Total kcalories

90.0% (1808.0/2000.0 kcal)

Total protein

109.0% (55.0/50.0 g)

Total fats

118.0% (12.0/10.0 g)

Lunch

Main course
Dinner Rolls
1 serving = 394.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 19.0 g

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Snack
Creamy Peach Shake
1 serving = 64.0 g
Energy: 64.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 5.0 g

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Dinner

Main course
Basic Plain Bagels
1 serving = 347.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 19.0 g

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Snack
Cranberry Apricot Chutney
1 serving = 88.0 g
Energy: 144.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 33.0 g

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