Here is your personalized meal plan!
Meal plan
ID: egWWdYwjic7f89k
By guest
Generated on 2025-07-12 00:55:00
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Crockpot Lemon Chicken
1 serving = 90.0 gEnergy:
116.0 kcal
Protein:
14.0 g
Fat: 3.0 g
Sugar:
2.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Memphis Banana Bites
1 serving = 76.0 gEnergy:
181.0 kcal
Protein:
3.0 g
Fat: 10.0 g
Sugar:
16.0 g
Let's cook it!