Here is your personalized meal plan!
Meal plan
ID: n6h1a5_1rjVeaTk
By guest
Generated on 2025-09-11 23:21:13
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
Let's cook it!
Snack
Moroccan Vegetable Couscous
1 serving = 70.0 gEnergy:
94.0 kcal
Protein:
4.0 g
Fat: 3.0 g
Sugar:
3.0 g
Let's cook it!
Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Very Blueberry Parfait
1 serving = 95.0 gEnergy:
98.0 kcal
Protein:
3.0 g
Fat: 2.0 g
Sugar:
13.0 g
Let's cook it!