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Meal plan


ID: AprQVrotK41LI2A
By guest
Generated on 2025-06-20 02:32:45

Total kcalories

100.0% (1856.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Strawberries and Cream
1 serving = 82.0 g
Energy: 130.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 4.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Baked Apricot Brie
1 serving = 95.0 g
Energy: 242.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 44.0 g

Let's cook it!