Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: I2e1TTyBCBtjE4E
By guest
Generated on 2025-07-22 01:20:58

Total kcalories

110.0% (2046.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

Let's cook it!
Snack
Brazilian Brigadeiro Chocolates
1 serving = 86.0 g
Energy: 303.0 kcal
Protein: 7.0 g
Fat: 14.0 g
Sugar: 39.0 g

Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Plastic chocolate\molding chocolate
1 serving = 62.0 g
Energy: 258.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 37.0 g

Let's cook it!