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Meal plan

ID: 4wS2QzEMweJmJ94

By guest

Generated on 2025-04-18 14:22:07

Total kcalories

99.0% (1839.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Pretzel Nachos

1 serving = 56.0 g

Energy: 213.0 kcal

Protein: 9.0 g

Fat: 12.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Basic Cooked Rice

1 serving = 78.0 g

Energy: 142.0 kcal

Protein: 6.0 g

Fat: 5.0 g

Sugar: 5.0 g

Let's cook it!