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Meal plan

ID: 8IJgptw0rm4w-EM

By guest

Generated on 2026-06-24 11:35:34

Total kcalories

97.0% (1804.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Fluffy Scones

1 serving = 91.0 g

Energy: 199.0 kcal

Protein: 5.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Baked Rice Pudding

1 serving = 99.0 g

Energy: 121.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 11.0 g

Let's cook it!