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Meal plan


ID: gorUwBKKUCGCT48
By guest
Generated on 2025-03-18 12:22:12

Total kcalories

106.0% (1970.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Cinnamon Shortbread Bars
1 serving = 82.0 g
Energy: 321.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 53.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Almond chicken salad
1 serving = 79.0 g
Energy: 165.0 kcal
Protein: 12.0 g
Fat: 12.0 g
Sugar: 0.0 g

Let's cook it!