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Meal plan


ID: 19D62GXjnsR1DT4
By guest
Generated on 2025-09-03 03:09:46

Total kcalories

99.0% (1834.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Noras Fudge
1 serving = 71.0 g
Energy: 250.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 36.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Shake: Frozen Peach
1 serving = 88.0 g
Energy: 100.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 9.0 g

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