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Meal plan

Regenerate
ID: nzJFZn6kssNBKmk
By guest
Generated on 2025-04-03 00:59:22

Total kcalories

106.0% (1973.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

140.0% (63.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Cream Cheese Shortbread
1 serving = 87.0 g
Energy: 296.0 kcal
Protein: 8.0 g
Fat: 13.0 g
Sugar: 17.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Chocolate Krisps
1 serving = 57.0 g
Energy: 193.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!