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Meal plan


ID: 5dRyrNoT55FtykQ
By guest
Generated on 2025-09-11 05:37:37

Total kcalories

105.0% (1941.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Rice Bubble Cake
1 serving = 82.0 g
Energy: 141.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 5.0 g

Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Cream Cheese Filling
1 serving = 81.0 g
Energy: 315.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 74.0 g

Let's cook it!