Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: F4FkbElkNrfaHS4
By guest
Generated on 2025-04-19 14:33:23

Total kcalories

102.0% (1894.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Spicy Caramel Corn
1 serving = 98.0 g
Energy: 202.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 36.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Traditional English Muffins
1 serving = 73.0 g
Energy: 208.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!