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Meal plan


ID: tCMCP5ac2qNRK50
By guest
Generated on 2025-08-27 18:38:07

Total kcalories

112.0% (2078.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Yeast Donuts
1 serving = 95.0 g
Energy: 273.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 8.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Cashew Shortbread
1 serving = 82.0 g
Energy: 321.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 56.0 g

Let's cook it!