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Meal plan

ID: VgMAN6qed1DaRTY

By guest

Generated on 2025-08-18 16:54:06

Total kcalories

100.0% (1862.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Grape Almond Salad

1 serving = 55.0 g

Energy: 214.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 27.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Brown Bag Protein

1 serving = 67.0 g

Energy: 164.0 kcal

Protein: 7.0 g

Fat: 11.0 g

Sugar: 4.0 g

Let's cook it!