Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: uBE4w4qhLgPmeJ0
By guest
Generated on 2026-07-06 09:46:53

Total kcalories

104.0% (1921.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Rice Zucchini Muffins
1 serving = 58.0 g
Energy: 130.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Glazed Whipped Squash
1 serving = 85.0 g
Energy: 307.0 kcal
Protein: 9.0 g
Fat: 9.0 g
Sugar: 1.0 g
Let's cook it!