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Meal plan


ID: mHlqnu1UsVqUKqw
By guest
Generated on 2025-03-18 23:11:25

Total kcalories

95.0% (1770.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Creamed Tuna
1 serving = 85.0 g
Energy: 89.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 4.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Dieters Popcorn
1 serving = 64.0 g
Energy: 196.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!