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Meal plan


ID: j4tHslkt6YxK3zM
By guest
Generated on 2026-07-29 13:52:57

Total kcalories

98.0% (1817.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Puffed Caramel Corn
1 serving = 74.0 g
Energy: 227.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 31.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Cherry Almond Oatmeal
1 serving = 99.0 g
Energy: 106.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 1.0 g

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