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Meal plan


ID: 5YxMzYMXnk4JIUk
By guest
Generated on 2025-04-01 17:04:57

Total kcalories

94.0% (1741.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Braunburgers Recipe
1 serving = 60.0 g
Energy: 128.0 kcal
Protein: 10.0 g
Fat: 9.0 g
Sugar: 0.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Chocolate Malt
1 serving = 87.0 g
Energy: 129.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 15.0 g

Let's cook it!