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Meal plan


ID: jcqArIsuiZ-0vxI
By guest
Generated on 2025-07-07 21:14:14

Total kcalories

99.0% (1828.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Llanddarog Fair Cakes
1 serving = 82.0 g
Energy: 239.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 37.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Zhoug Recipe
1 serving = 77.0 g
Energy: 105.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 2.0 g

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