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Meal plan


ID: 5VtEw0RrBu8HLw4
By guest
Generated on 2025-03-31 05:35:18

Total kcalories

115.0% (2129.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Brownies
1 serving = 86.0 g
Energy: 257.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 10.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Vanilla Sugared Almonds
1 serving = 100.0 g
Energy: 388.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 85.0 g

Let's cook it!