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Meal plan


ID: 9CSGS2pS7tcG_J8
By guest
Generated on 2025-08-25 19:54:12

Total kcalories

96.0% (1789.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Pralined Almonds
1 serving = 56.0 g
Energy: 223.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Chocolate Oatmeal Porridge
1 serving = 65.0 g
Energy: 81.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 8.0 g

Let's cook it!