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Meal plan

ID: OyqREW4JF3yCDJo

By guest

Generated on 2026-08-01 19:46:24

Total kcalories

109.0% (2015.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

147.0% (67.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Pumpkin Pie Scoop

1 serving = 91.0 g

Energy: 273.0 kcal

Protein: 11.0 g

Fat: 10.0 g

Sugar: 32.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Honey Almond Granola

1 serving = 59.0 g

Energy: 257.0 kcal

Protein: 8.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!