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Meal plan

Regenerate
ID: yPtKetumY1zf5UI
By guest
Generated on 2025-11-05 17:26:51

Total kcalories

106.0% (1971.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Vegan Strawberry Muffins
1 serving = 81.0 g
Energy: 255.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Spicy Hot Chocolate
1 serving = 71.0 g
Energy: 232.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 44.0 g
Let's cook it!