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Meal plan


ID: RkmEbk_fxPIGf0o
By guest
Generated on 2025-08-30 03:05:40

Total kcalories

97.0% (1807.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

85.0% (38.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Perfect Flour Tortillas
1 serving = 95.0 g
Energy: 188.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Chocolate Milk Shake
1 serving = 55.0 g
Energy: 134.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 14.0 g

Let's cook it!