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Meal plan


ID: bnYXwk0wk0KB4AU
By guest
Generated on 2025-07-30 07:17:28

Total kcalories

96.0% (1786.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Garden Quinoa Salad
1 serving = 62.0 g
Energy: 64.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Lemonade Fried Chicken
1 serving = 85.0 g
Energy: 238.0 kcal
Protein: 10.0 g
Fat: 7.0 g
Sugar: 1.0 g

Let's cook it!