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Meal plan


ID: xanlXVk8IPsUEBw
By guest
Generated on 2025-08-15 07:26:52

Total kcalories

102.0% (1889.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Canadian Doughnuts
1 serving = 82.0 g
Energy: 200.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Chocolate Strawberry Hearts
1 serving = 99.0 g
Energy: 205.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 20.0 g

Let's cook it!