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Meal plan


ID: poLlCJ0Rh3Dbqdo
By guest
Generated on 2025-08-16 11:20:12

Total kcalories

94.0% (1753.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Marshmallow Snow Pudding
1 serving = 56.0 g
Energy: 138.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 4.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Breakfast Scones
1 serving = 59.0 g
Energy: 131.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 2.0 g

Let's cook it!