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Meal plan


ID: _8x2Tui9HJs1XN8
By guest
Generated on 2025-03-19 03:13:29

Total kcalories

99.0% (1830.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Raisin Scones
1 serving = 78.0 g
Energy: 218.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Baked Marinated Salmon
1 serving = 86.0 g
Energy: 127.0 kcal
Protein: 16.0 g
Fat: 5.0 g
Sugar: 2.0 g

Let's cook it!