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Meal plan

Regenerate
ID: aK2vlgfEF7DqvT0
By guest
Generated on 2025-08-22 13:41:38

Total kcalories

92.0% (1715.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Bauernbrot Recipe
1 serving = 57.0 g
Energy: 143.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Shake: Frozen Peach
1 serving = 77.0 g
Energy: 88.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 8.0 g
Let's cook it!