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Meal plan


ID: l4G_FrvMThCw3qc
By guest
Generated on 2025-06-20 18:26:35

Total kcalories

102.0% (1884.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Blackberry Dream
1 serving = 91.0 g
Energy: 134.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 10.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Chocolate Chip Scones
1 serving = 85.0 g
Energy: 266.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 8.0 g

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